Japanese High-Intensity Training Research in Colorado’s High Altitude
Visiting International Scholar Tabata Collaborates at CU Anschutz Medical Campus
“If you’re seeing stars and feel as if you can’t take another step, you’re doing the exercise right—but it is all worth it.” Variations of this theme are expressed by enthusiasts of the Tabata Training method worldwide. Also dubbed “The Four-Minute Miracle”, the system incorporates high-intensity interval training (HIIT) workouts within short bursts of time to create maximum aerobic and anaerobic benefits. VO2 max, which is the measurement of the maximum amount of oxygen that an individual can utilize during intense exercise, increases; resting metabolic rate after the exercise and glucose metabolism are also improved.
Student: Yumeng Hao
Home Country: China
Degree: PhD student, Molecular Biology, School of Medicine
When international student Yumeng Hao received offers from four top universities to pursue her graduate career in the United States, the choice was clear: the University of Colorado Denver. Hao explained: “The Molecular Biology program not only fits my academic interest the best, but also provides opportunities to enrich my graduate school experience and help me in my future career.” Hao commented that she has never regretted her choice.